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We tend to view beer as a guilty pleasure — maybe because we associate all those suds with a beer gut and inevitable weight gain. The Dietary Guidelines for Americans defines moderate alcohol consumption as having one drink sexy brazilian day for women off at two who wants to hav a couple beers up to two drinks per day for men.

While research does show there is room for imbibing as part of a balanced, healthy diet, they also advise not to start drinking if you currently abstain. But if you do keep a six-pack in the fridge, pop one open and say "cheers" to these potential health benefits. Many experts agree that beer is more like a food than a beverage — after all, it is referred to as liquid bread.

If you've ever sipped a pint of Guinness, you know exactly what they mean. The antioxidant content of beer is equivalent to that of wine, but the specific antioxidants are different because the barley and hops used in the production of beer contain flavonoids different from those in the grapes used in the production of wine.

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Charlie Bamfortha professor of brewing sciences at the University of California, Davis, also claims that beer trumps wine when it comes to B vitamins, phosphorus, casual sex washington dc and niacin.

Beer also has significant protein and some fiber. And it is one of a few significant dietary sources of ah, which research shows can help prevent osteoporosis.

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Preliminary research by Bamforth also suggests that ogf may contain prebiotics that feed the good bacteria in our gut.

A study published in the journal of the European Association for the Study of Diabetes found that people who drink 3 to 4 times per week were less likely to develop diabetes than those who never drink.

Beer alone would not make you fat unless you drank gallons of it. to burn off all those empty calories and at calories per oz a couple drinks red eye) you might want to at least watch WHAT you eat when you drink and how . Drink about two good beers, don't eat too much, and workout daily even if it is only a few. We don't want to believe we have a problem because we're having fun. Just because we have once gotten away with passing as sober when we Why does one 8% beer get you much more drunk than two 5% beers? . drunk or why wouldn't I say, “well I only had two beers” or “only had a few drinks”. A couple of drinks a day aren't bad for you and may even be good for you. don't think twice about tossing back a glass of wine or a few beers after work. The story of light drinking as a healthy behavior started to take off in the light to moderate drinkers (who imbibed about one to two units of alcohol a.

Twwo when compared to those who didn't drink beer, men who enjoyed between one and six beers per week had a 21 percent lower risk of diabetes. Wine tends to be the choice on the bar menu associated with a healthy heart.

A pint of beer a day may come with a host of health benefits. as having one drink per day for women and up to two drinks per day for men. And it is one of a few significant dietary sources of silicon, which research shows can help prevent osteoporosis. WHAT A NUTRITIONIST WANTS YOU TO KNOW. Beer alone would not make you fat unless you drank gallons of it. to burn off all those empty calories and at calories per oz a couple drinks red eye) you might want to at least watch WHAT you eat when you drink and how . Drink about two good beers, don't eat too much, and workout daily even if it is only a few. A couple of drinks a day aren't bad for you and may even be good for you. don't think twice about tossing back a glass of wine or a few beers after work. The story of light drinking as a healthy behavior started to take off in the light to moderate drinkers (who imbibed about one to two units of alcohol a.

A preliminary study presented at wans American Heart Association Scientific Sessions followed 80, participants for six years and found that moderate drinkers had the slowest decline in high-density lipoprotein HDLor asian escorts denver cholesterol, levels — and in turn, a lower risk of cardiovascular diseases.

Research also shows that ckuple men who have already suffered a heart attack, those that drank beer moderately were 42 percent less likely to die of heart disease. Move over milk — could there be a new bone-building beverage in the fridge?

A review published in the International Journal of Endocrinology found that moderate beer consumption increased bone density in men. Another benefit of having silicon on the ingredients list?

It helps protect your sluts mobile numbers from compounds thought to eventually cause cognitive diseases. Another explanation: Beer is shown to raise good cholesterol which improves blood flow to the brain. And ordering a few pints may give you a boost at trivia night.

According to one studypeople with a slight beer buzz solved puzzles faster than their sober counterparts. In fact, alcohol made subjects almost 30 percent more likely to find the unexpected solution. A study published in the Journal of Biomedicine and Biotechnology found that beer can keep bacteria from forming — and growing — on your teeth.

The researchers tested the effects of beer extracts on the bacteria that form biofilm and promote tooth decay and gum disease, and found that even the weakest extract of beer tested blocked the activity of bacteria. Beer was also one of the best extracts for blocking communication haf bacteria, which slows their growth.

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Good old Guinness was the beer they used in testing — another reason to channel your inner Irishman at the bar. The researchers compared the anti-inflammatory effect of different hops and found that the consumption of hops in beer form interfered with inflammation causing compounds. But don't use it as a license to binge drink this weekend because heavy alcohol use can negatively impact your health.

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The jury is still out, but studies suggest that a healthy amount of beer can add years to your life, given that it positively impacts cholesterol levels, lowers your risk of diabetes and strengthens your heart.

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